International Travel Guide to Sao Tome and Principe in 2024

Everything you need to know before visiting Sao Tome and Principe

Written by HowToVisa Team

Last update: November 5, 2024

Sao Tome and Principe

Sao Tome and Principe Travel Details 🇸🇹

Sao Tome and Principe, an island nation in the Gulf of Guinea, is known for its lush tropical forests, cocoa plantations, and pristine beaches. The capital, Sao Tome, offers a mix of colonial architecture and vibrant local culture. With a population of around 220,000 people, this Portuguese-speaking country provides a tranquil escape with opportunities for ecotourism, bird watching, and diving.
Country
Sao Tome and Principe 🇸🇹
Capital
Sao Tome
Country code
ST
Region
Africa (Central Africa)
Population
~220,000 people
Calling code
+239
Currencies
Sao Tome and Principe Dobra (Db)
Timezones
UTC+00:00

Essential Details to Know Before Visiting Sao Tome and Principe in 2024

Electrical Plugs

Sao Tome and Principe uses Type C and F plugs with a standard voltage of 220 V and a frequency of 50 Hz.

Languages

The official language is Portuguese.

Currency

The official currency is the Sao Tome and Principe dobra (STN).

Payment Methods

Cash is widely used. Credit cards are accepted in some hotels and restaurants, but their use is limited.

ATM Availability

ATMs are available in larger towns but may not accept international cards.

Tipping Culture

Tipping is not customary but appreciated, typically 5-10% in restaurants if service is good.

Internet Connectivity

Internet connectivity is available but can be slow, particularly outside the capital.

Telecom Providers

Major telecom providers include CST and Unitel STP.

International Calling

The international calling code for Sao Tome and Principe is +239.

SIM Cards for Travelers

SIM cards for travelers are available at the airport and in major towns. CST and Unitel STP are popular choices.

Sao Tome and Principe Visa

Sao Tome and Principe, an island nation in Central Africa, requires most foreign nationals to obtain a visa before entry. The primary types of visas include the short-stay visa, typically for tourism or business, valid for up to 30 days, and long-stay visas for work, study, or residence purposes. Citizens of some countries may be eligible for visa-free entry or can obtain a visa on arrival. Generally, applicants need to provide a valid passport, a completed visa application form, a passport-sized photo, proof of accommodation, and return tickets. It is advisable to check with the country’s embassy or consulate for the most current requirements and to ensure a smooth application process.

You can also read more about Sao Tome and Principe visa information before your trip.

When Should I Go to Sao Tome and Principe?

The best time to visit Sao Tome and Principe is during the dry seasons, which occur from June to September and from December to February. These periods offer more predictable weather with less rainfall, making it ideal for outdoor activities such as hiking, beach lounging, and exploring the lush landscapes. Temperatures generally range from 24°C to 30°C (75°F to 86°F), providing a warm and comfortable climate for travelers.

How Much Time Should I Spend in Sao Tome and Principe?

A well-rounded trip to Sao Tome and Principe typically requires about 7 to 10 days. This allows sufficient time to explore both main islands, engage in various activities such as snorkeling, diving, hiking, and visiting cultural landmarks. Within this timeframe, you can enjoy the laid-back atmosphere of the islands and immerse yourself in the local culture without feeling rushed.

How Much Money Do I Need For Sao Tome and Principe?

The cost of a trip to Sao Tome and Principe can vary depending on your travel style. On average, budget travelers can expect to spend around $50-70 USD per day, covering basic accommodations, meals, and local transportation. Mid-range travelers might spend approximately $100-150 USD per day for more comfortable lodging, dining at nicer restaurants, and participating in guided tours. For those preferring luxury travel, daily expenses can rise to $200 USD or more. Be prepared for additional costs such as international flights, which can range from $800 to $1,200 USD, depending on your departure location.

What Should I Pack For My Trip to Sao Tome and Principe?

When packing for Sao Tome and Principe, focus on lightweight, breathable clothing suitable for a tropical climate. Include swimwear, a hat, sunglasses, and sunscreen for protection against the sun. Comfortable walking shoes are essential for hiking and exploring, and water-resistant sandals are useful for beach and water activities. Bring insect repellent to ward off mosquitoes, as well as any personal medications. A compact first-aid kit is also advisable. Since electricity can be unreliable in some areas, consider packing a portable charger and a flashlight. Finally, essential travel documents such as passport, visa (if required), and travel insurance should be kept in a secure, accessible place.

How to Stay Safe During Your Trip to Sao Tome and Principe

Visiting Sao Tome and Principe can be an extraordinary experience, but it's important to be informed and prepared. From health tips to understanding local laws, we've got you covered with all the essential info to ensure a safe and enjoyable trip.

  1. Health Tips and Rules

    Make sure to stay hydrated, but drink bottled or purified water to avoid waterborne diseases. Ensure you have comprehensive travel insurance that covers health and emergency evacuation. It’s also advisable to know the location of the nearest hospital or medical facility in case of emergencies.

  2. Precautions about Diseases

  3. COVID-19 Protocols

  4. Vaccinations Needed

  5. Water Safety

  6. Food Safety

  7. Hygiene

  8. Security Awareness

  9. Regional Instability

  10. Political Unrest

  11. Medical Facilities

  12. Disease Prevention

  13. Legal and Cultural Considerations

  14. General Travel Tips

  15. What is Allowed and What is Not

  16. Tourist Traps

  17. Areas to Avoid

Useful Sao Tome and Principe Travel Safety Resources

Centers for Disease Control and Prevention (CDC) (Health Information for Travelers to Sao Tome and Principe)
U.S. Department of State (Travel Advisory for Sao Tome and Principe)
World Health Organization (WHO) (Sao Tome and Principe: Travel Health Advice)
UK Government - Foreign Travel Advice (Safety and Security - Sao Tome & Principe)

Sao Tome and Principe Emergency Numbers

Police

Dial 112 for police emergencies.

Fire Department

Dial 112 for fire emergencies.

Ambulance

Dial 112 for medical emergencies.

Discovering and Getting Around Sao Tome and Principe

Navigating Sao Tome and Principe might be a bit different from what you're used to, but that's part of the adventure! This small island nation in the Gulf of Guinea offers a laid-back vibe and some genuinely beautiful scenery. Although the transportation infrastructure in Sao Tome and Principe is less developed compared to many other destinations, you’ll find that there are ample ways to get around. This guide lays out all the essential details you need to know to move around the islands with ease, making your trip as smooth and enjoyable as possible.

Taxis and Shared Taxis

Taxis and shared taxis are the most common way to get around Sao Tome. Typically, you can hail a taxi from the street, or find them at designated taxi stands. It’s a good idea to agree on a fare before you get in, as meters are often not used. Shared taxis, also known as 'hiace', are another affordable option; these minivans travel on set routes and pick up passengers until full.

Car Rentals

For more flexibility and comfort, consider renting a car. Several local companies offer car rentals, and having your own set of wheels makes it easier to explore remote areas. Keep in mind that roads can be in poor condition, especially outside of the main towns, so a 4x4 vehicle is recommended. Always drive carefully and be aware of local driving customs.

Public Buses

Public buses, though not very extensive, operate in Sao Tome town, the capital. They are a budget-friendly way to get around but come with infrequent schedules and crowded conditions. Be prepared to wait, and be patient as locals use these services daily. Route information can be tricky to find, so asking locals for guidance is often the best approach.

Bicycles and Motorbikes

Bicycles and motorbikes are widely available for rent and can be an enjoyable way to explore the islands at your own pace. Many travelers opt for motorbikes to navigate the sometimes rugged terrain. Ensure you wear a helmet and follow local traffic rules for a safe ride.

Ferries Between Islands

Traveling between the islands of Sao Tome and Principe is typically done by ferry or speedboat. Ferries may not operate daily, so it’s smart to check schedules ahead of time and book in advance. The ride can be quite scenic, offering beautiful views of the surrounding waters but be prepared for potentially rough seas.

Domestic Flights

For quicker travel between the islands, consider taking a domestic flight. STP Airways, the national airline, offers flights between Sao Tome and Principe. Flights are relatively short and can save you time compared to ferry travel. Booking early is advisable, particularly during peak tourist seasons.

Walking

Given its small size, many parts of Sao Tome can be explored on foot. Walking allows you to take in the local scenery, enjoy spontaneous discoveries, and interact with friendly locals. Just be sure to stay hydrated, wear comfortable shoes, and apply sunscreen as it can get quite sunny.

Useful Sao Tome and Principe Transporation Resources

travel.state.gov (Sao Tome and Principe Travel Advisory)
visitsaotomeprincipe.st (Sao Tome & Principe Tourism)
lonelyplanet.com (Lonely Planet: Sao Tome and Principe)

Driving Rules in Sao Tome and Principe

Driving in Sao Tome and Principe requires familiarity with local road regulations and safety practices. Here's what you need to know.

Road Side

In Sao Tome and Principe, vehicles drive on the right side of the road.

Driver's License

A valid international driving permit is required.

Speed Limits

Speed limits are typically 40 km/h in urban areas and up to 90 km/h on rural roads.

Seat Belts

Seat belts are mandatory for all passengers.

Mobile Phone Use

It is illegal to use a handheld mobile phone while driving. Hands-free devices are permitted.

Alcohol Limit

The legal blood alcohol limit is 0.05%.

Sao Tome and Principe Timezones

Sao Tome and Principe operates on West Africa Time (WAT).

Sao Tome and Principe Borders

Sao Tome and Principe is an island nation and does not share land borders with any countries.

Frequently Asked Questions

Sao Tome and Principe Passport Image

Sao Tome and Principe Passport Details and Ranking 2024

69
Passport rank
58
Visa-free destinations
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