International Travel Guide to Panama in 2024

Everything you need to know before visiting Panama in 2024

Chiriqui, Panama

Panama Travel Details 🇵🇦

Panama, with a population of approximately 4.33 million, is a dynamic travel destination known for the iconic Panama Canal, which serves as a crucial maritime route connecting the Atlantic and Pacific Oceans. The capital, Panama City, is a bustling urban hub featuring a blend of modern skyscrapers, colonial buildings in the historic Casco Viejo district, and vibrant nightlife. Panama is also celebrated for its diverse natural landscapes, including pristine beaches, tropical rainforests, and the rich biodiversity of the Darien National Park. The official language is Spanish, and the currency used is the Panamanian balboa (PAB) alongside the US Dollar (USD).
Country
Panama 🇵🇦
Capital
Panama City
Country code
PA
Region
Americas (Central America)
Population
~4,330,000 people
Calling code
+507
Currencies
Panamanian balboa (B/.)United States Dollar ($)
Timezones
UTC-05:00

Check if need a visa to visit Panama

Essential Details to Know Before Visiting Panama in 2024

Electrical Plugs

Panama uses Type A and B plugs with a standard voltage of 120 V and a frequency of 60 Hz.

Languages

The official language is Spanish. English is spoken in tourist areas and business sectors.

Currency

The official currency is the Panamanian balboa (PAB), but the US Dollar (USD) is also widely used and accepted.

Payment Methods

Major credit cards including Visa, MasterCard, and American Express are widely accepted. Mobile payments are becoming more common, particularly in urban areas.

ATM Availability

ATMs are widely available in cities and towns, accepting international cards. However, some remote areas may not have ATM access.

Tipping Culture

In restaurants, a 10% tip is customary if a service charge is not included. Tipping for other services like taxi drivers and hotel staff is also appreciated.

Internet Connectivity

Panama has good internet coverage with an average speed of 20-30 Mbps in urban areas. Free Wi-Fi is widely available in cafes and hotels.

Telecom Providers

Major telecom companies include Cable & Wireless, Movistar, and Digicel.

International Calling

The international calling code for Panama is +507.

SIM Cards for Travelers

SIM cards for travelers are easily available at airports and convenience stores. Popular providers include Claro and Tigo.

Panama Visa

Panama offers various types of visas depending on the purpose of the visit, including tourist visas, business visas, student visas, and residence visas. A tourist visa allows for short-term stays, typically up to 180 days, for leisure or sightseeing. Business visas are intended for individuals engaging in commercial activities, while student visas are issued to those pursuing academic studies in Panama. Residence visas enable long-term stays and can lead to permanent residency. Generally, visa requirements include valid travel documents, proof of sufficient funds, a return ticket, and sometimes an invitation letter or proof of accommodation. Specific requirements and processing times may vary based on the applicant's nationality and the type of visa being sought.

You can also read more about Panama visa information before your trip.

When Should I Go to Panama?

The ideal time to visit Panama is during the dry season, which runs from mid-December to mid-April. During this period, you can expect plenty of sunshine, making it perfect for both beach and city explorations. However, if you prefer fewer crowds and don't mind occasional rain, the wet season from May to November can also be appealing, as the landscape is lush and green, and rates for accommodations are generally lower.

How Much Time Should I Spend in Panama?

To fully experience Panama, a trip of about 7 to 10 days is recommended. This timeframe allows you to explore the vibrant culture and history of Panama City, spend a couple of days visiting the Panama Canal, and then venture out to the serene beaches of Bocas del Toro or the San Blas Islands. Additionally, you will have enough time to enjoy eco-tourism activities in destinations like Boquete or the rainforests of the Darien.

How Much Money Do I Need For Panama?

The amount of money you'll need in Panama can vary based on your travel style. Budget travelers can get by on around $50-$75 per day, which includes staying in hostels, eating at local eateries, and using public transportation. Mid-range travelers should budget around $100-$150 per day for a more comfortable experience, including staying in boutique hotels, dining at nicer restaurants, and taking guided tours. For a luxurious experience, you should plan on spending $200+ per day for high-end accommodations, fine dining, and premium activities.

What Should I Pack For My Trip to Panama?

When packing for Panama, consider the diverse climate and activities you will encounter. Essential items include lightweight, breathable clothing for the tropical climate, a sturdy pair of walking shoes, and swimwear for the beaches and islands. Don't forget a rain jacket and insect repellent if you're visiting during the wet season, or planning to explore the rainforests. Sun protection items like sunglasses, hats, and high-SPF sunscreen are also crucial. Additional essentials include a reusable water bottle, a travel guidebook, and any necessary medications. If you plan on hiking or exploring more remote areas, a good-quality backpack and a basic first-aid kit are recommended.

How to Stay Safe During Your Trip to Panama

Planning a trip to Panama? It's an incredible country with so much to explore from bustling cities to pristine beaches. But keeping an eye on your safety and following some tips can make your adventure even better. Here's a handy breakdown of things you should know to stay healthy and secure while enjoying your trip to Panama.
  1. Health Tips and Rules

    Stay hydrated and use plenty of sunscreen. Panama can get quite hot, and it's easy to get dehydrated or sunburnt. Also, it's recommended to drink bottled or boiled water to avoid any stomach issues.
  2. Precautions about Diseases

  3. COVID-19 Guidelines

  4. Vaccinations Needed

  5. Water Safety

  6. Food Safety

  7. Hygiene

  8. Security Awareness

  9. Regional Instability

  10. Political Unrest

  11. Medical Facilities

  12. Disease Prevention

  13. Legal and Cultural Considerations

  14. General Travel Tips

  15. What is Allowed and What is Not

  16. Tourist Traps

  17. Areas to Avoid

Panama Emergency Numbers

Police

Dial 104 for police emergencies.

Fire Department

Dial 103 for fire emergencies.

Ambulance

Dial 911 for medical emergencies.

General Emergency

Dial 911 for centralized emergency response.

Discovering and Getting Around Panama

Panama is a fantastic destination with a diverse transportation network that will make your journey through the country both easy and enjoyable. You'll find everything from modern metro systems to classic buses, ferries that sail between stunning islands, and even bike rentals for a more intimate way to explore. With this comprehensive guide to Panama's public transportation, you'll have all the information needed to traverse the country like a seasoned traveler. Read on for crucial details, tips, and links to help you navigate Panama with ease!

Metro System

The Panama Metro is a quick and convenient way to get around the city. It currently has two operational lines connecting key areas, with more lines under development. The metro operates from 5:00 AM to 10:00 PM on weekdays and is an affordable and efficient mode of transportation.

Buses (MiBus)

MiBus operates the public bus system in Panama City and surrounding areas. These buses are modern, air-conditioned, and cover extensive routes throughout the city. To use the buses, you'll need a rechargeable MetroBus card, which can be topped up at various locations. It's an economical way to explore Panama City!

Taxis and Ride-Sharing

Taxis are widely available in Panama City, but make sure to agree on a fare before starting your journey, as they don't use meters. Ride-sharing services like Uber and Lyft are also popular and can be a more convenient option with upfront pricing and cashless transactions.

Ferries

If you're looking to explore Panama's beautiful islands or even transit through the famous Panama Canal, ferries are a great option. Regular ferry services operate between Panama City and islands like Taboga. Always check the schedules ahead of time, as they can vary.

Cycling

For those preferring a more eco-friendly and intimate way to explore, cycling is a great choice. Panama City has been expanding its bike lanes and offers bike rentals at various points around the city. It's a fantastic way to sightsee at your own pace!

Water Taxis

In regions like Bocas del Toro, water taxis are the primary mode of transportation between islands. These boats are essential for island-hopping and allow you to explore various destinations that are not accessible by road. Always ensure you wear a life vest for safety during these trips.

Intercity Buses

For traveling between cities, Panama has a network of well-maintained intercity buses. These buses run frequently and are relatively inexpensive, offering various comfort levels. Services like those from Albrook Terminal can take you to major cities like David, Colon, and others.

Domestic Flights

If you're short on time, domestic flights are a quick way to travel between distant points in Panama. Local airlines provide services to places like Bocas del Toro, David, and the San Blas Islands, making it easy to explore even the most remote areas of the country.

Driving Rules in Panama

Driving in Panama requires familiarity with local road regulations and safety practices. Here’s what you need to know.

Road Side

In Panama, vehicles drive on the right side of the road.

Driver's License

Foreign visitors are allowed to drive with a valid driver’s license for up to 90 days. An International Driving Permit (IDP) can be useful.

Speed Limits

Speed limits are typically 40 km/h in urban areas, 80 km/h on highways, and 100 km/h on expressways, unless otherwise posted.

Seat Belts

Seat belts are mandatory for all passengers in both front and rear seats.

Mobile Phone Use

It is illegal to use a handheld mobile phone while driving. Hands-free devices are permitted.

Alcohol Limit

The legal blood alcohol limit is 0.08%. Penalties for drunk driving are strict.

Tolls

Some highways have tolls. It's recommended to keep small bills and coins handy for toll payments.

Panama Timezones

Panama operates on Eastern Standard Time (EST) throughout the year without observing daylight saving time.

Panama Borders

Panama shares borders with Costa Rica to the west and Colombia to the southeast and has coastlines on both the Caribbean Sea and the North Pacific Ocean.

Panama's Border with Costa Rica

Panama's border with Costa Rica is characterized by the rugged terrain of the Continental Divide, featuring rainforests and rivers.

Panama's Border with Colombia

Panama's border with Colombia is known as the Darién Gap, a dense jungle region that is not passable by road.

Frequently Asked Questions

Panama Passport Image

Panama Passport Details and Ranking 2024

27
Passport rank
121
Visa-free destinations